To gain the most benefit from this meditation, please find a comfortable position, remove distractions (TV's, phones, children, pets, etc.), loosen your clothing, sit back, relax and let yourself have a wonderful experience...
Using Your Center
Instructional video, approx 14 min.
Now, that you have created your sacred space, this video will give you some ideas on how to use this incredible tool. The only limitation is your imagination and your ability to play pretend, which is the secret to going within. NOTE: This level of mind can never be used to harm one's self or another, and this is so.